As you wake up in the morning, remain lying in bed until fully alert. Then in a comfortable sitting or lying position, clear your mind. Imagine a glass in the shape of your body, it is empty. Now begin to fill up the glass with the emotions you want to feel and experience today. Imagine the emotions filling the glass with clear, unpolluted water. As you are filling the glass, I want you to take your time and feel what each emotion feels like to you. Really feel the "love" and "beauty". If this is difficult for you, think of someone in your life the makes you feel the desired emotion. Think of someone who is such a beautiful person on the inside that it glows through them. Now, turn that feeling inward and fill your glass up with it. You should begin to feel the emotion vibrate through your entire body. Repeat for each emotion.